Instruments That Get You Moving Again
Small tools for the specific ways ADHD brains get stuck. You give them a bit of structured input, they give you one clear answer back, and they never guess at what you meant. Open instruments are free. Member instruments unlock with Asaura Pro, and we build new ones as members ask for them.
When you're stuck right now
Quick verdicts for the moment you're in. Pick the one that fits what you're facing.
HALT Check
Hungry, angry, lonely, or tired. Answer four quick questions and find out which one is really stopping you.
Sensory Environment Audit
Light, sound, temperature, hunger. Answer four things about your space, and get the one change that will help you focus fastest.
Two-Choice Coin Flip
Give it two options and say how much the choice matters. Get a clear answer, so a small decision doesn't cost you an hour.
Now vs Later Decider
Your energy level and the kind of task you're about to start. Find out whether to do it now or leave it for later.
Done Enough Meter
Five yes or no questions for when you've done the work but can't tell if it's good enough to stop. Keep going, stop now, or ship the rough version.
Wind down
Work back from when you want to wake up, so tonight sets up tomorrow.
See your patterns
Member instruments that build a picture of you over a few weeks. See how they work before you join.
Mood Log
A quick daily check-in on your energy and focus. Do it for two weeks and find out which days and times you focus best.
Time Blindness Calibrator
Guess how long a task will take, then time it. After a few rounds, see how much longer things really take you, and plan with that number.